Shirley Smith Pilates

What is Pilates?

Joseph Pilates created a sequence of exercises focusing on developing deep core muscles which support the spine in turn strengthening and rehabilitating your body.

Pilates brings out the best in your individual ability giving you a unique body confidence, increasing your flexibility, mobility ,and re-aligment for a stronger, healthier you.

Trusted Customer

"Pilates classes with Shirley Smith are always enjoyable, Shirley is very experienced and super at explaining each step, each week is different which makes the classes more interesting. Highly recommended Pilates classes with Shirley Smith are always enjoyable, Shirley is very experienced and super at explaining each step, each week is different which makes the classes more interesting. Highly recommended"